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Tag: workout


Milk Shake de Flocos Fit (Sem Sorvete)

Quem gosta de sorvete de flocoooosssss?????? o/ Eu amo!!! A receita de hoje é um “milk shake de flocos” mas sem sorvete! fica uma delicia! Essa receita não tem substituição para o whey protein. Pode ser usado como pré treino,…

Sem Título-1

Barra Fixa… Sim, você consegue!

A barra fixa é um ótimo exercício para desenvolver os músculos das costas, mas apesar de ser um exercício simples de realizar, exige batente força. No começo é normal fazermos apenas 1, 2 ou 3 repetições, mas mesmo essa única…

Captura de Tela 2014-10-28 às 16.18.23

Agachamento | Front and Back Squat

A treinadora e atleta de CrossFit, Isabella Russo, nos mostrou a forma correta de executar o famoso Agachamento ou se vocês preferirem, Squat. No vídeo fizemos duas variações básicas, o front e o back squat. É muito importante a execução…

Captura de Tela 2014-07-02 às 16.55.42

Refeição pré-treino

O que comer na refeição pré-treino?  Nossa alimentação interfere diretamente no rendimento do treinamento e na obtenção de resultados. Então, muita atenção a esse assunto.  Para detalhar um dos tópicos do vídeo “10 DICAS DE MUSCULAÇÃO” com o professor Felipe Guadagnin, convidamos…

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